5 Tips to Stop Intrusive Thoughts
We are each in control of our internal mental state, but only if we take control.
When intrusive, frightening, or unsettling thoughts occur—such as imagining harming oneself or others, or losing control of a vehicle—they can trigger feelings of fear and anxiety. If you are suffering from intrusive thoughts that are destructive and you fear you might act on them, contact a mental health professional immediately. In less severe cases, you may be able to gain control of these thoughts by yourself. There are specific strategies you can use to regain calm and realign your mental state in as little as two weeks.
Intrusive thoughts are unwanted, distressing mental images or impulses that almost everyone experiences, but they occur more frequently and intensely in individuals with anxiety, OCD, or PTSD.1 These thoughts are often ego-dystonic and contrary to one’s values. Remind yourself that these thoughts are automatic and random, and don’t reflect your true self. Practice these 5 tips to stop intrusive thoughts.
