Be Kind To Yourself!

The Importance of Self-Care

Many of us focus on being kind to our family, friends, and co-workers. We know that kindness breeds more of the same and find it rewarding to contribute to that. We must remember that it is much easier to be kind and compassionate when we are at peace with ourselves. We are at our best after our own physical and emotional needs are met. Engaging in daily self-care helps to accomplish this.