TELEOLOGIC: CTMU Teleologic Living

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Excellent Source for Health and Fitness Tips
megafoundation.substack.com

Excellent Source for Health and Fitness Tips

Dr. Berg's invaluable YouTube channel

Dr. Gina Langan
Jul 17
12
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Share this post
Excellent Source for Health and Fitness Tips
megafoundation.substack.com

I found Dr. Berg’s YouTube channel fairly recently and am so impressed (he’s doing everything Chris and I do plus more that I want to incorporate!) that I have to encourage everyone to have a look. I have had such incredible success with Intermittent Fasting (IF) and Keto / Paleo that I must recommend this combo if it suits your body/blood type. I’ll let Dr Berg explain this approach on his channel. He also has tips and myth-busters like why needing to drink 8 glasses of water is a big, fat lie!

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