Getting Ready For The Holidays

Level 1

While it’s always a good idea to stay in shape year-round, particular times of year are especially conducive to making more dramatic lifestyle changes. For most people, a big one is the New Year. It represents a new beginning, a fresh start. It’s a time for reflection and resolve to live the best life for yourself and your loved ones, making each year better than the last. It’s the perfect time for cleansing.

For some, the Springtime can be particularly motivating. Summer is typically our most active time of year so we want to look and feel our best so what better time to cleanse than Spring. Likewise, an Autumn cleanse is an appealing idea so we can again be at our best for the holidays. Although schedules and priorities differ, it’s clear that cleansing is something we can benefit from throughout the year.