How to Find Spiritual Balance in Your Life

Level 8

Spiritual balance is two-fold. It’s about finding a fruitful spiritual pathway that is in harmony with one's values, beliefs system, lifestyle, and needs. It’s also about balancing this pathway with our physical and mental lives.

A person can cultivate spiritual balance through religious activities, such as praying or attending services, or by engaging in other practices, like keeping a journal or listening to worship music. A person's experiences (or lack thereof) with religion and spirituality will impact his or her mental health.

A lot of people know the healing power of spiritual committment and some become heavily and overtly involved, sometimes to the neglect of other physically or mentally healthy activities. The best way to live a full and rewarding life is to achieve balance by engaging in acivities that feed, strengthen, and maintain the balance within our three lives: Spiritual, Physical, Mental