Incorporate Music and Frequencies Into Your Life

Surround yourself with healing frequencies, tones, and nature sounds.

They do not have to be loud or intrusive, but they can be if you like! Make frequencies a part of your daily life by listening while you work or do chores. While it’s important to set aside time each week for more formal meditation, listening to frequencies and healing sounds throughout the day can make the journey lighter.

Here is a master recording of all solfeggio frequencies with overlays of meditative music that will be incorporated into the teleologic living course. Refer to the description and the timestamps. This month we will focus on the following frequencies that target detox, health, and clearance, primarily 174 Hz and 285 Hz They are found in the first 2.5 hours of the video linked below. You can listen to the recordings any time and in any order. We will highlight the ones we are focusing on each month but feel free to skip around.

Detoxing is primary, particularly if you have not addressed these issues previously or recently. It’s also an ongoing process and not just for January! After that, review the entire outline for the program and reflect on the content for each level and what improving those domains might look like in your own life.