[January 26] Sunday Meditation Meeting of the Minds
Detox January - You can do it!
Meditation music to detox your mind!
Meditation can help detoxify the mind by encouraging you to focus on the present moment and release negative thoughts and emotions. It can also aid in relaxation and enhance your physical and emotional well-being.
While daily meditation is ideal, make sure to dedicate at least several hours each week to this important aspect of self-care.
Psalms 104:34 - My meditation of him shall be sweet: I will be glad in the LORD.
Join us each Sunday at 2 p.m. for reflection, prayer, and meditation on the CTMU Radio channel on YouTube. Our extended meditation podcast includes soothing tones and subliminal affirmations. Most people find it effective to take time each day to meditate and select at least one day each week for more extended meditation and reflection.
Note: You do not have to be a member of our CTMU Radio YT channel to join the meditation circle; click this link to the podcast to join us on Sundays!