Popular Ways to Quit Smoking

Including 'ACE' methodology that can also be applied to conquer most "bad habits"

Face it. If you are still smoking, it’s long past time to quit. The good news is that quitting is not nearly as hard as we fear and staying off is easy. Coming to terms with how disgusting of a habit smoking (overeating, excessive drinking, or other dysfunctional behaviour) is represents a major milestone in the battle. Understanding how brainwashed we all have been into degrading ourselves is the real eye-opener (think Bernays).