Don't Stay Stuck: Quick Ways to Break Bad Habits and Build Good Ones

Use these tools and tricks to strengthen your teleologic path

Whether you're trying to break bad habits because of health issues or you have a specific goal, there are ways to make the process more manageable. There are also strategies you can use to visualize your progress, keep yourself motivated, and avoid the all-or-nothing mindset. It’s all a matter of applying our free will and knowing how exactly to apply it! Employ some of these effective strategies and tips to develop a teleologic pathway for you and your loved ones based on positive habits.