Self-reflection is a valuable way for those striving to live a teleologic lifestyle to analyze their behavior and reactions to situations to better stay the path. This allows them to see recurring traps that they fall into and take action to avoid them in the future.
Using self-reflection worksheets provides clarity and can help ease anxiety. This works because it helps to make sense of confusing situations and identify areas for intervention. It also allows them to think through goals and plans for their life in a more objective manner.