Take Back Your Mind

Simple Strategies to Control Intrusive Thoughts

Many people experience unsettling and alarming thoughts that don't go away. These are called intrusive thoughts. Having these types of thoughts does not mean you will act on them, but they can cause anxiety and distress. Talking with a mental health professional can be helpful. They can teach you strategies that work, as well as help determine if you have an underlying condition. Some strategies are so safe and straight-forward, they can be started immediately and on your own!