The Power of Affirmations

Reality is a language, talking to itself about itself, so why not us?

I love and accept myself. I'm fearless and powerful. I can be anything that I choose to be. Do affirmations work? Well, shouldn’t they? Reality is a language, talking to itself about itself, after all…

Maybe you've also tried to grow in spirit or change something about your life or your future by using these types of affirmations. Today, we will examine the research and see if affirmations are really worth the effort of reciting them and how to employ them to the maximum benefit.