Vitamin G: How Gratitude Can Strengthen Your Faith and Improve Your Health

The benefits of gratitude can be unexpected. Practicing this positive mindset requires commitment to changing your outlook, and it takes time to form a new habit. It might help to start with just one person each morning—a friend who sends funny texts, your child’s teacher, or the barista who serves you coffee. These individuals can become a source of gratitude when you thank them or think about them.

Start Each Day With Gratitude