Daily Qigong: 5 Minutes Each Day Can Increase Your Energy

One week challenge!

Qigong is an ancient practice that uses movement and breathwork to cultivate a person’s energy. People use it to promote physical, mental, and spiritual health. Like yoga, qigong can be passive or active. Passive qigong includes meditation techniques, such as focusing or visualization. Active qigong incorporates movements and poses, similar to Tai Chi. Studies show it boosts a person’s energy levels.¹