Earthing
Getting Closer to God May Start With Your Feet!
Grounding techniques are meant to soothe your mind during moments of heightened worry, anxiety, or stress. They are also commonly used to manage PTSD and other anxiety and mood disorders.1 Many of these techniques involve direct contact with the Earth, such as walking barefoot or immersing yourself in natural water. Other methods include using grounding tools like special mats and socks.