TELEOLOGIC: CTMU Teleologic Living

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Why Do Nightmares Occur and How to Avoid Them?

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Why Do Nightmares Occur and How to Avoid Them?

Mega Foundation Press
Mar 16
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Share this post

Why Do Nightmares Occur and How to Avoid Them?

megafoundation.substack.com

Nightmares can be devastating, but they can also be addressed in such a way that they may be able to be avoided for the most part. Treatment usually involves improving sleep hygiene1 and dealing with the underlying causes, which are usually related to a person's stress and anxiety levels. A person can also benefit from the support of family and friends and from meditating and following a teleologic living way of life.

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