The Benefits of Berberine
One more for the supplement shelf!
Berberine is a natural chemical found in certain plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Berberine improves insulin sensitivity, lowers blood sugar, and enhances lipid profiles in diabetes. It also aids in weight loss and promotes the growth of beneficial bacteria in the gut.1 However, it's important to note that berberine is not safe for children or infants and may interact with some medications.2 Taken appropriately, berberine can improve your health in profound ways. It’s so effective that weight loss companies are starting to take note!